The Things you can See Only When you Slow Down

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ISBN: 9780241340660

Характеристики

Автор	Sunim, H.
Год издания	2018
Жанр	Психологія
Издательство	Penguin Life
Количество страниц	288
Переплет	Мягкий
Язык	Русский язый

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Київ, вул. Вербова 17-21, Книжковий ринок, 2 ряд, м. 2-4

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'Is it the world that's busy, or my mind?'
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.

Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.